Qi Gong/Nei Gong

Qi Gong is a gentle practise that originated in China. It combines gentle movements with breath coordination to awaken within the practitioner a harmonious flow if Qi, or life energy. It carries the practitioner deeply into the present moment, relaxed and connected and with committed practice opens up energy pathways and gateways within the body. These openings bring about greater health and wellbeing through releasing pathogenic and stagnant Qi and encouraging a healthy flow of bodily functioning along with relearning what it feels like to be truly relaxed. Along with improving physical health, the emotions and mind become more relaxed and quiet, and spiritual awakenings can be experienced leading to feelings of peace, quiet joy and greater harmony.

Nei Gong takes the experiences and cultivated energy of Qi Gong and utilises it for the purpose of deep inner transformation. The acquired meridians become cleared of disharmony and the blueprint of the spirit, the original nature expressed in the congenital meridians can be contacted and again with deep and committed practice our true nature becomes embodied. It is a path of inner cultivation. Tomas has ben studying and practising martial and inner arts for 30 years and offers classes and retreats.